Um, YUM!
http://www.nytimes.com/2009/03/31/health/nutrition/31recipehealth.html
June 6, 2009
February 15, 2009
Bean’n'guac rollup
Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat
Compliments of: SparkPeople Recipes
April 7, 2008
Vegetable Quiche
Compliments of the mothership-in-law
Ingredients:
1/2 C Corn muffin mix (I use 1/2 a Jiffy muffin mix box)
1/2 C grated Parmesan Cheese
1/4 tsp salt
pepper to taste
4 eggs
3/4 C half and half cream
1 Tbsp Canola Oil
6 spears of cooked 1/2″ cut up asparagus or veggie of choice
Directions: Preheat oven to 375 degrees. In small bowl, mix cheese, salt and pepper, and Muffin mix. Beat eggs and stir in. Add cream and oil. Fold in veggies (you can add ham or bacon here too).
Cook for 30 minutes. Let cool for 5 minutes before serving.
March 31, 2008
Smiling Smoothie
Compliments of Kristen:
These sound yummie!
Yield 4 cups
1 cup water
3 frozen bananas, peeled
2 oranges, peeled
1/2 cup coconut, unsweetened, shredded and dried
2 tablespoons raw chocolate powder (I love Nutiva)
2 tablespoons Manitoba Harvest hemp protein powder
1 teaspoon vanilla extract
1 cup water
3 frozen bananas, peeled
2 oranges, peeled
1/2 cup coconut, unsweetened, shredded and dried
2 tablespoons raw chocolate powder (I love Nutiva)
2 tablespoons Manitoba Harvest hemp protein powder
1 teaspoon vanilla extract
January 8, 2008
January 5, 2008
Corn Casserole
You’re making: Corn Casserole
Compliments of: Shennie
Great with: Anything!
You need:
1 15 1/4 oz. can whole kernel corn, drained
1 14 3/4 oz. can creamed corn
1 pkg. jiffy cornbread mix
1 stick butter, melted
1 c. sour cream
Directions: Mix everything together in a bowl. Pour into a greased casserole dish. Bake at 350 degrees for 45 to 60 min. ~ until golden brown.