<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.3" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Recipes from a New Cook</title>
	<link>http://www.craigandjessica.com/recipes</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Sat, 06 Jun 2009 17:50:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.3</generator>
	<language>en</language>
			<item>
		<title>Tomato and Avocado Salsa</title>
		<link>http://www.craigandjessica.com/recipes/?p=47</link>
		<comments>http://www.craigandjessica.com/recipes/?p=47#comments</comments>
		<pubDate>Sat, 06 Jun 2009 17:50:22 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Appetizers</category>
	<category>Side Dishes</category>
	<category>Healthy</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=47</guid>
		<description><![CDATA[http://www.nytimes.com/2009/05/08/health/nutrition/08recipehealth.html


]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://www.nytimes.com/2009/05/08/health/nutrition/08recipehealth.html">http://www.nytimes.com/2009/05/08/health/nutrition/08recipehealth.html</a></p>
<p><img src="http://graphics8.nytimes.com/images/2009/05/08/health/08recipehealth_600.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=47</wfw:commentRSS>
		</item>
		<item>
		<title>White Bean Puree</title>
		<link>http://www.craigandjessica.com/recipes/?p=46</link>
		<comments>http://www.craigandjessica.com/recipes/?p=46#comments</comments>
		<pubDate>Sat, 06 Jun 2009 17:48:01 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Appetizers</category>
	<category>Breakfast</category>
	<category>Healthy</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=46</guid>
		<description><![CDATA[Um, YUM!
http://www.nytimes.com/2009/03/31/health/nutrition/31recipehealth.html


]]></description>
			<content:encoded><![CDATA[<p>Um, YUM!<br />
<a target="_blank" href="http://www.nytimes.com/2009/03/31/health/nutrition/31recipehealth.html">http://www.nytimes.com/2009/03/31/health/nutrition/31recipehealth.html</a></p>
<p><img src="http://graphics8.nytimes.com/images/2009/03/31/health/31recipes_600.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=46</wfw:commentRSS>
		</item>
		<item>
		<title>Bean&#8217;n'guac rollup</title>
		<link>http://www.craigandjessica.com/recipes/?p=45</link>
		<comments>http://www.craigandjessica.com/recipes/?p=45#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:55:21 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Appetizers</category>
	<category>Healthy</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=45</guid>
		<description><![CDATA[Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.
199 calories, 8.7 g fat 
Compliments of: SparkPeople Recipes


]]></description>
			<content:encoded><![CDATA[<p>Fill one small corn tortilla with 1/4 cup mashed black beans. Top with 1/4 avocado (diced) and add 2 Tbsp salsa.<br />
<strong>199 calories, 8.7 g fat </strong></p>
<p>Compliments of: <a target="_blank" href="http://www.sparkpeople.com/resource/slideshow.asp?show=22">SparkPeople Recipes</a></p>
<p><img alt="bean taco.jpg" id="image44" src="http://www.craigandjessica.com/recipes/wp-content/uploads/2009/02/bean%20taco.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=45</wfw:commentRSS>
		</item>
		<item>
		<title>Vegetable Quiche</title>
		<link>http://www.craigandjessica.com/recipes/?p=42</link>
		<comments>http://www.craigandjessica.com/recipes/?p=42#comments</comments>
		<pubDate>Mon, 07 Apr 2008 23:30:15 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>From the Family</category>
	<category>Main Dishes</category>
	<category>Casserole</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=42</guid>
		<description><![CDATA[
Compliments of the mothership-in-law
Ingredients:
1/2 C Corn muffin mix (I use 1/2 a Jiffy muffin mix box)
1/2 C grated Parmesan Cheese
1/4 tsp salt
pepper to taste
4 eggs
3/4 C half and half cream
1 Tbsp Canola Oil
6 spears of cooked 1/2&#8243; cut up asparagus or veggie of choice
Directions: Preheat oven to 375 degrees. In small bowl, mix cheese, salt [...]]]></description>
			<content:encoded><![CDATA[<p><img alt="food1.JPG" id="image43" src="http://www.craigandjessica.com/recipes/wp-content/uploads/2008/04/food1.JPG" /></p>
<p>Compliments of the mothership-in-law</p>
<p>Ingredients:</p>
<p>1/2 C Corn muffin mix (I use 1/2 a Jiffy muffin mix box)</p>
<p>1/2 C grated Parmesan Cheese</p>
<p>1/4 tsp salt</p>
<p>pepper to taste</p>
<p>4 eggs</p>
<p>3/4 C half and half cream</p>
<p>1 Tbsp Canola Oil</p>
<p>6 spears of cooked 1/2&#8243; cut up asparagus or veggie of choice</p>
<p>Directions: Preheat oven to 375 degrees. In small bowl, mix cheese, salt and pepper, and Muffin mix. Beat eggs and stir in. Add cream and oil. Fold in veggies (you can add ham or bacon here too).</p>
<p>Cook for 30 minutes. Let cool for 5 minutes before serving.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=42</wfw:commentRSS>
		</item>
		<item>
		<title>Smiling Smoothie</title>
		<link>http://www.craigandjessica.com/recipes/?p=41</link>
		<comments>http://www.craigandjessica.com/recipes/?p=41#comments</comments>
		<pubDate>Tue, 01 Apr 2008 00:57:31 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=41</guid>
		<description><![CDATA[Compliments of Kristen:

These sound yummie!

Yield 4 cups

1 cup water
3 frozen bananas, peeled
2 oranges, peeled
1/2 cup coconut, unsweetened, shredded and dried
2 tablespoons raw chocolate powder (I love Nutiva)
2 tablespoons Manitoba Harvest hemp protein powder
1 teaspoon vanilla extract

http://kristensraw.blogspot.com/2008/03/smiling-smoothie-and-vegan-diet-study.html



]]></description>
			<content:encoded><![CDATA[<div align="left">Compliments of Kristen:</div>
<div align="left"></div>
<div align="left">These sound yummie!</div>
<div align="left"></div>
<div align="left"><span style="font-size: 85%"><span style="color: #000000">Yield 4 cups<br />
</span><br />
<span style="color: #000000">1 cup water</span><br />
<span style="color: #000000">3 frozen bananas, peeled</span><br />
<span style="color: #000000">2 oranges, peeled</span><br />
<span style="color: #000000">1/2 cup coconut, unsweetened, shredded and dried</span><br />
<span style="color: #000000">2 tablespoons raw chocolate powder </span><a href="http://www.amazon.com/Navitas-Naturals-Chocolate-Organic-16-Ounce/dp/B000P24HJ8"><span style="color: #000000">(I love Nutiva)</span></a><br />
<span style="color: #000000">2 tablespoons </span><a href="http://www.manitobaharvest.com/cartshop/productlist.asp?aid=1560"><span style="color: #000000">Manitoba Harvest hemp protein powder</span></a><br />
<span style="color: #000000">1 teaspoon vanilla extract</span></span></div>
<div align="left"></div>
<div align="left"><a target="_blank" href="http://kristensraw.blogspot.com/2008/03/smiling-smoothie-and-vegan-diet-study.html">http://kristensraw.blogspot.com/2008/03/smiling-smoothie-and-vegan-diet-study.html</a></div>
<div align="left"></div>
<div align="left"></div>
<div align="left"></div>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=41</wfw:commentRSS>
		</item>
		<item>
		<title>Salmon (Sweet)</title>
		<link>http://www.craigandjessica.com/recipes/?p=40</link>
		<comments>http://www.craigandjessica.com/recipes/?p=40#comments</comments>
		<pubDate>Wed, 09 Jan 2008 01:04:00 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Fish</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=40</guid>
		<description><![CDATA[Salmon Recipe

]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://allrecipes.com/Recipe/Grilled-Salmon-I/Detail.aspx">Salmon Recipe</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=40</wfw:commentRSS>
		</item>
		<item>
		<title>Corn Casserole</title>
		<link>http://www.craigandjessica.com/recipes/?p=39</link>
		<comments>http://www.craigandjessica.com/recipes/?p=39#comments</comments>
		<pubDate>Sat, 05 Jan 2008 16:53:06 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Side Dishes</category>
	<category>Casserole</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=39</guid>
		<description><![CDATA[You&#8217;re making: Corn Casserole
Compliments of: Shennie
Great with: Anything!
You need:
1 15 1/4 oz. can whole kernel corn, drained
1 14 3/4 oz. can creamed  corn
1 pkg. jiffy cornbread mix
1 stick butter, melted
1 c. sour cream
Directions: Mix everything together in a bowl.  Pour into a greased casserole dish.  Bake at  350 degrees for 45 [...]]]></description>
			<content:encoded><![CDATA[<p><strong>You&#8217;re making:</strong> Corn Casserole<br />
<strong>Compliments of:</strong> Shennie<br />
<strong>Great with:</strong> Anything!<br />
<strong>You need:</strong></p>
<p>1 15 1/4 oz. can whole kernel corn, drained<br />
1 14 3/4 oz. can creamed  corn<br />
1 pkg. jiffy cornbread mix<br />
1 stick butter, melted<br />
1 c. sour cream</p>
<p><strong>Directions:</strong> Mix everything together in a bowl.  Pour into a greased casserole dish.  Bake at  350 degrees for 45 to 60 min. ~ until golden brown.
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=39</wfw:commentRSS>
		</item>
		<item>
		<title>Potato Chip Chicken Nuggets</title>
		<link>http://www.craigandjessica.com/recipes/?p=38</link>
		<comments>http://www.craigandjessica.com/recipes/?p=38#comments</comments>
		<pubDate>Wed, 02 Jan 2008 01:39:16 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Main Dishes</category>
	<category>Chicken</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=38</guid>
		<description><![CDATA[Potato Chip Chicken Nuggets

]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://mommychef.blogspot.com/2007/11/potato-chip-chicken-nuggets.html">Potato Chip Chicken Nuggets</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=38</wfw:commentRSS>
		</item>
		<item>
		<title>Swiss Chicken Bake</title>
		<link>http://www.craigandjessica.com/recipes/?p=37</link>
		<comments>http://www.craigandjessica.com/recipes/?p=37#comments</comments>
		<pubDate>Wed, 02 Jan 2008 00:38:37 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Main Dishes</category>
	<category>Chicken</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=37</guid>
		<description><![CDATA[Swiss Chicken Bake

]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://anordinarymom.wordpress.com/2007/02/11/swiss-chicken-bake/">Swiss Chicken Bake</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=37</wfw:commentRSS>
		</item>
		<item>
		<title>Baked Teriyaki Chicken</title>
		<link>http://www.craigandjessica.com/recipes/?p=36</link>
		<comments>http://www.craigandjessica.com/recipes/?p=36#comments</comments>
		<pubDate>Wed, 02 Jan 2008 00:36:43 +0000</pubDate>
		<dc:creator>Jessica</dc:creator>
		
	<category>Recipes that Rock</category>
	<category>Main Dishes</category>
	<category>Chicken</category>
		<guid isPermaLink="false">http://www.craigandjessica.com/recipes/?p=36</guid>
		<description><![CDATA[Baked Teriyaki Chicken

]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://allrecipes.com/Recipe/Baked-Teriyaki-Chicken/Detail.aspx">Baked Teriyaki Chicken</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.craigandjessica.com/recipes/?feed=rss2&amp;p=36</wfw:commentRSS>
		</item>
	</channel>
</rss>

